Category Archives: Organic sheets king

7 Reasons You Need a Better Night’s Sleep

Organic king sheets

Most of us know that we should get a good night’s sleep but many do not actually go through with it. Experts at the National Sleep Foundation (NSF) recommend that adults get between seven and nine hours of shut eye a night but a scant 42% of us actually do that. Whether you curl up in organic king sheets or prefer other kinds of organic bedding products, these are some great benefits to getting enough sleep.

  1. You can lose weight. This is not because you are not eating while you sleep but because when you miss sleep, your body will start to produce hormones that can lead you to become obese. When we do not sleep enough, our bodies produce ghrelin. This hormone makes us think we are hungry. At the same time, our lack of sleep makes us produce less leptin, which is the hormone that tells us to stop eating. These changes in our hormone levels make us gain weight. It should be noted that one way people sleep better is by working out more, which may also lead to both weight loss and better health.
  2. They do not call it “beauty sleep” for nothing. Most people have seen the harsh toll not sleeping can take on a person’s body. We have all seen the puffy and red eyes. When we do not sleep, our bodies release more cortisol, also known as the “stress hormone.” This hormone is active in the breakdown of collagen, which keeps our skin looking young and healthy. When collagen breaks down, our skin starts to sag and we look older. Spending some more time asleep between our organic king sheets can make sure we look younger and healthier. Not only is less cortisol produced when we sleep but we also produce growth hormones that improve our muscle mass, promote strong bones and keep us looking good.
  3. Sleep increases creativity. When we sleep, our emotional memory is strengthened. Scientists at Harvard University and Boston College have looked into this and found that by increasing and improving our emotional memory, we improve our creative processes as well.
  4. Sleep improves our memory. Not only is the emotional memory strengthened, but that time in our organic king sheets, helps our memory function better. When we sleep, our brains review and take in what we did during the day. This helps convert our short term memories into long terms memories. No matter what you want to remember, sleeping better will help.
  5. Healthy sleep promotes general health. There are a large number of studies that link insomnia with major medical issues ranging from stroke, heart disease and diabetes. The impact good sleep, or not getting good sleep, has on the immune system cannot be understated. People who do not sleep well have weaker immune systems than those who get their zzz’s. American Academy of Sleep Medicine has found that people who sleep better actually miss less work than people who do not.
  6. Sleep can make you happy. Sure, just the thought of curling up in some nice organic bed sheets may be enough but research shows that the people who get the best sleep are less likely to suffer from depression. When people get less than six hours of sleep a night, their risk for developing severe depression increases. Moreover, a 2014 Cognitive Therapy and Research Study showed that people who sleep more report more positive thinking than those who do not.
  7. Live longer with better sleep. There are some people who like to say,”I will have time to sleep when I am dead.” That may be true but people who sleep more and get better sleep tend to live a lot longer. Recently, evidence came out that showed that people who do not sleep enough are more likely to die from a wide array of causes.

People love to get a good night’s sleep. There is a reason that grumpy people are asked “did you get up on the wrong side of the bed?” Whether we use organic king sheets or some other bedding, getting enough quality sleep can make all the difference in our lives. The good news is that it is possible to get better sleep with some effort and time.

5 Tips for Getting the Best Bedding for Your Baby

Organic sheets queen

Whether you are expecting your first child or already have a brood of your own, you want to find the best bedding you can for them You may know that babies can spend anywhere between 10 and 18 hours each say sleeping. Knowing that, you know that it is important to get them the best bedding that you can to keep them comfortable, safe an healthy. Many people look to organic baby bedding but there are some other things you should look at when you are getting the right bedding for your child.

  1. Go for the natural materials. Cotton is one of the best materials for bedding for your baby (and for yourself). It is soft, breathable and easy to clean. It can be warmer in the winter months and can be a good cooling material when the weather is warmer. This is one of the materials that helps prevent a baby from becoming dehydrated overnight. If you are concerned about all of the chemicals that are often used on conventional cotton, you can get organic bed sheets for you and your baby. Organic baby bedding is free of harsh chemicals.
  2. Watch out for some organic products. If you are looking for organic baby bedding, and that does make sense, think twice about some of the materials that are out there. A number of people look to bamboo because it is organic and is very friendly for the environment. It is totally sustainable and the growth of bamboo is not bad for the planet. The problem is that when it is taken from its normal state and made into soft organic bedding sets, often harsh chemicals are used. You want to keep those away from your baby.
  3. Do not overlook your mattress. When you are looking to get organic baby bedding items, you have more to think about than your organic sheets. You need to get a mattress, mattress pad cover and other organic baby bedding items. The right mattress and cover can help you keep away bacteria, toxins, chemicals and moisture. You need to look at how hard it will be to keep the baby bedding clean and free or dirt.
  4. Think about what products you really need. Many first time parents but a whole host of pillows and other decorative items for their baby’s bed. That is fine if you are up for all of the cleaning that will come along with those items but may not be what you want if you are not. Babies are messy and having one around means lot of cleaning to do already. Before you go shopping for your organic baby bedding, make a list of what you really need and what you may want. This can help in the long run.
  5. Do not forget about the other items in your nursery. After you have selected the baby bed and organic bedding, there are other things you will want to put in that room. You should make sure the other furniture, accessories and toys are all from non-toxic and natural materials. You should make sure all of that comes from natural materials to prevent problems down the road. This is even more true when it comes to their blankets and toys. Given the amount of time that your baby will spend clinging to their blanket, you want to make it as safe and healthy as you can.

Keep in mind that you also should clean your organic baby bedding with natural soaps and try to limit the other chemicals you use. This is not just to keep them healthy but sheets can be broken down by the wrong detergent and the use of fabric softener. If you want to make sure your clothing and bedding gets soft in the dryer, opt for a lower setting and get some dryer balls. They can get your laundry soft without the use of chemicals.

As more and more consumers become aware of the impact they can have on the world around them by buying organic baby bedding and other natural products, the more companies are expanding the options in this area. Never before have so many healthy products been available.