Why Your Tongue Might be Inhibiting Your Sleep Cycle

Sizes of adjustable beds

Are you having trouble with sleeping? According to one study, the issue isn?t necessarily reading texts your smartphone too late at night — it may be the size of your tongue.

New Research Sheds Additional Light on Sleep Apnea

Sleep apnea affects about 18 million people in the U.S. A recent study detailed in Science 2.0 how oversized tonsils, as well as tongue indentations (this happens to the tongue from teeth pressing down when it is too large) are key indicators for obstructive sleep apnea. Dentists are in a unique spot to recommend patients to a sleep specialist thanks to their up close look at these parts of the oral cavity.

Sleep Still Might be Hard to Come By for Those With Bad Beds

For people who don?t have oversized tongues, there may still be struggles with getting enough sleep at night. Although the National Sleep Foundation recommends about seven to nine hours of sleep per night for adults, many people in the U.S. frequently get less than seven hours. This can affect everything from a person?s mood, to their alertness, and even their overall health. A lack of sleep has been linked to various hormone imbalances that help to control things like weight.

One good investment for people feeling tired of not sleeping can be electric beds. These beds allow various sleep positions, and their mattresses often allow various levels of ?hard? and ?soft? depending on individual comfort. Having a supportive bed is important, especially as people get older and daily aches and pains become more common. The quality of your sleep is often at least semi-dependent on the quality of your bed.

What Can an Adjustable Bed Mattress Do for You?

Although, of course, no mattress is a medical guarantee (how could it be?), an adjustable bed mattress may help with a number of common health issues, including low back pain, muscular fatigue, swelling of the legs and nighttime heartburn. One way to relieve heartburn, for example, is to have a bed with a slight incline. This encourages stomach acids not to climb up into the esophagus, which frequently happens when one?s body is completely horizontal.

On average, people spend about 3,000 hours lying on their mattress every year; this isn’t just a dining room chair you’ll sit in for special occasions. Invest in a good mattress that will allow you sound and restful sleep.

Leave a Reply