That is an early morning workout. If you are not motivated to get up hours before sunrise to walk on your own or complete a workout challenge in the basement, then you are not alone. And while it is admirable that some people can wake up, work out, and shower before many of us get up at all, there are many who enjoy and require the motivation of a gym membership, classes, and workout buddies.
If you are rehabbing from an injury or are slowing because of age, the motivation to get up and get working can be even more challenging. Fortunately, there are a growing number of rehab facilities in the country. And while one rehab facility caters to the needs of current athletes trying to get back to competition, another kind of rehab facility caters to totally different needs. Did you know, for instance, that the world’s population of people aged 60 and over is expected to double betwee Continue reading