Daily Archives: May 12, 2016

Adjustable Bed Systems can Help You Sleep Better

Comfort while sleeping

In the United States alone, an estimated 50 to 70 million adults suffer from a chronic sleep or wakefulness disorder. According to the National Sleep Foundation, the average adult needs 7 to 9 hours of sleep each night in order to function at their optimal level. However, many studies have shown that the majority of adults do not get the recommended amount of sleep.

Many adults report consistently getting less than seven hours of sleep each night. Inadequate sleep can negatively impact health and quality of life. Being tired all the time can lead to lower function at work or during normal activities. The importance of a good night?s sleep has been well documented in a multitude of research studies.

Due to the importance of sleep, there have been numerous studies conducted to determine why s Continue reading →

Are You Still Looking for That Perfect Someone?

Safe dating online

Your parents love to tell you stories about their first date. They met in high school when they were working together at a local steak house. Prompted by the manager, your dad asked your mom out after they had been working together for a month. He got up the nerve and called her at home at a time when he was hopeful she would be the one to answer the phone. She answered, said yes, and the date was planned.
Neither of your parents can remember exactly where they went, but your dad is certain that your mom did not eat much if they went to dinner. He is trying to convince you that your mom was shy back then. And that she would never say where she wanted to eat. And, she always had to be home by midnight and not a second later.
Hard to believe when you think about what things are like now. Currently, yo Continue reading →