Monthly Archives: October 2020

15 Life Lessons Every Child Should Have

Having children is one of the biggest responsibilities you will have as an adult. Children can be a handful to manage, but they are a huge part of your life and will more than likely look to you for help and love for years to come. Children are with you forever and will learn from you while likely inheriting many of your habits. This is not always a bad thing, and in fact, emulating good behaviors and habits in front of your children is one of the easiest ways to pass down information to your children that can help them for years to come.

Developing Habits

It doesn’t take long for a healthy habit to form. In fact, habits take only two to three months on average to become part of a daily routine. It’s up to parents and children to pass down information and be able to make these habits generational and ongoing. Anything from healthy eating, to exercise, meditation, and self-care can all be great habits to pass down from generation to generation. In addition, to be able to pass down information can even help one day save your child’s life. Teaching your kids about camping, what to do in an emergency, even how to properly maintenance a car are all vital life skills. Just the same, it’s important to teach children to avoid bad habits as well, such as excessive drinking, smoking, excessive partying, and unhealthy coping mechanisms.

Making Time for Lessons

If passing down information and tips to children is so vital, why don’t all parents do it more often? Unfortunately, modern life is full of stress, work, school, and busy schedules that take up much of our time. It can be difficult to set aside even an hour a day to simply talk to our children about life skills and tips, and even more difficult to make these habits stick if we ourselves aren’t practicing good habits. However, as a parent, you should always make an effort to teach your children life lessons and pass down information. To get started, here are 15 tips you can pass down to your children to help them get started on this journey through life. Continue to make time, teach your children using compassion, and have fun while doing so.

1. Meditating

One of the first things you should do when waking up or winding down at night is to meditate. Meditating and stretching are two forms of releasing tension and energy that aren’t just excellent for adults, but for children as well. Pass down information on mindfulness meditation and even yoga to your children. The sooner you can allow your children to meditate and be able to relax their thoughts and lower their stress levels, the better. If you don’t have a dedicated meditation space inside your home, you can easily do a landscaping project to clear out an area in your backyard and do meditation there. Outdoor meditation, especially during the morning sunrise, can be a beautiful experience for you and your children.

2. Exercising

pass down information

Exercising is one of the most important habits to teach your children. More and more children are presenting with early-onset diabetes, hypertension, obesity, and fatigue due to not exercising. Exercising can be simple to do, and extremely fun as well! Go for a swim in your backyard pool, or join a local sports team to teach your children about teamwork as well. Pass down information that can help children start off small, such as taking the stairs, or walking to the local store instead of driving. The more physical activity you are able to expose to your child, the better.

3. Eating Healthy

Eating healthy can be difficult for any child to do. This is especially true if a parent is constantly bringing in fast-food, doesn’t have time to cook, and doesn’t make an effort to expose their children to nutritious food. Instead of buying fast-food, take time to teach children about the importance of making healthy choices. Start by having your children help you cook or even meal-prep. If you do go out for dinner, make healthy choices and practice portion control, or order off the light-menu. Or, visit a local smoothie shop and order juices with super greens with probiotics. Smoothies and juices can be a delicious way to introduce your children to healthy foods! With so many people making more of an effort to be health-conscious now, it shouldn’t be too difficult to find healthy options even in fast-food restaurants. Always take the time to pass down information on healthy foods to your kids.

4. Expressing Emotions

It can be difficult for children and teens to properly express emotions, especially if they feel parents don’t want to see them cry or yell. However, every child needs to let their emotions out somehow. Not doing so can lead children to grow into adults that don’t have good coping skills for stressful situations, and even lead to anxiety and depression. To prevent this, let your children express their emotions often, and use positive reinforcement when they express positive emotions. If your children has their own room, do a home remodeling project with them so they can fill their room with their own personality and express their emotions this way too. Pink, black, blue, white, let your children explore their own personality!

5. Developing Healthy Relationships

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As a parent, it’s vital you pass down information on healthy relationships to your children, especially if they are now starting to date, make more friends in school, or even have trouble working with others. It’s important to teach children about the importance of boundaries, maintaining healthy friendships, and not allowing others to take advantage of these relationships or vice versa. The sooner you can show children what is healthy in a relationship, the sooner they can understand and implement these life skills. For instance, what does healthy love look like? When should you cut off friendships? How should a teacher interact with students? These might be some of the toughest, but some of the best conversations to have with your children and teens.

6. Self-Acceptance

Self-Acceptance is easier said than done, and especially in today’s modern world, accepting who you are is key when undertaking anything in life. Let your children know it’s okay to love who they are, and pass down information that lets your children know to accept themselves and any flaws. From body shape to body size, gender, hair color, and everything in between, self-acceptance is key for a child to have to help them grow into healthy, happy adults. Teaching self-love and acceptance can start by developing a self-care routine for your child. It’s never too early to start!

7. Confidence

Just like self-acceptance, having confidence is important for your child to have, even from an early age. Enroll your children in activities that allow them to be confident and prevent social anxiety, such as theater or singing. Or, simply let your children be confident in their abilities to do simple things every day. Confidence can help your children become adults that are able to easily find employment, ace interviews for schools and jobs, and interact with others in a positive way.

8. Exploring the Outdoors

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Exercising is good and well, but if you’re able to pass down information to your kids about exploring the outdoors, this is a great life-skill to have. If your children go camping for the first time, teach them the basics of navigating, packing the right food and equipment, and even preparing their RV with the proper tools such as an rv sway control system. Let your children know that the outdoors can be a great place to unwind, meditate, and get away from the world just for a little bit.

9. Making Routine Check-Ups

It might not be so easy to make your own medical appointments, and attending doctors appointments can be nerve-wracking. Still, it’s important to teach your children the basics of making doctors appointments, and how crucial it is to follow-through and let medical professionals know about any problems your child might experience.

10. Making Routine Dental Visits

No one wants to visit the dentist all the time, but it’s a part of life that you should let your children know about. As a parent, it’s vital you pass down information on oral hygiene to your children. You can do this by simply brushing and having a good oral hygiene routine with your children. However, if your child is younger than age 2, do not use fluoride toothpaste unless your doctor or dentist tells you to. Make appointments regularly with a good children dentistry office, and get rid of the fear of dentists!

11. Supporting the Community

It’s important to teach your child the importance of being supportive of not just family and friends, but of the community. Pass down information on your beautiful community to your children, and encourage them to help others every day. This can be as easy as shopping at unique locally owned shops, or volunteering at a local shelter or hospital. Trash pick-up, beach clean-ups, and any other community skills and gatherings can also be a great way to teach your children the importance of community as well.

12. Simple Car Maintenance


Your kids will someday be driving and even own a car on their own. But, this doesn’t mean they’ll be well-equipped to handle the pressures and responsibilities of driving if you don’t pass down information to help them. More importantly, teach your children basic maintenance tips to help prevent them from getting stuck on the side of the road. Simple things such as car brakes repair can help prevent your children from getting into accidents as well. Equip them with emergency power tools, spare tires, extra battery cables, and car jacks, and always teach your children the importance of contacting insurance agents and the proper authorities.

13. Simple Home Maintenance

You might find that one day, your children will be stuck at home alone, and call you frantically because they don’t know where that strange noise is coming from, or where that leak is going! You can prevent children from questioning these things and prepare them for when they have their own home by teaching them simple maintenance skills and tips. For instance, if you’re doing roof repair work, take the time to pass down information on the importance of roof maintenance, and let your kids know to report anything they might notice such as cracked tiles or shingles. Involve them in weekly or monthly maintenance projects, such as replacing HVAC filters or cleaning the gutters. Though it might seem boring now, this information will be extremely helpful to your children in the future.

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14. Expressing Creativity

Children, teenagers, even adults all need to express themselves through creative outlets every once in a while. The great thing about expressing yourself by being creative is that you might find a talent you never knew about! Give your child the tools to express themselves in any area they want. For instance, if they want to get building materials and start designing their own small carpentry items, like tables, bird-houses, even doll houses, this is a great outlet for expression! Painting, music, and any other art form is also vital to allow your children to express themselves and let those creative juices flow.

15. Self-Discipline

What is self-discipline, and how can it help a child develop into a better adult and better person overall? Self-discipline is being able to do your homework on time by yourself, getting to bed early, or even making your bed up every morning. Pass down information on taking self-discipline seriously, even at a young age to your children. The earlier in life your children understand that their choices have consequences, as does their work ethic, the better! There’s no better way to teach this than with a list of simple chores, positive reinforcement, and lots of love toward your children.

15 Things to Consider when Caring for an Aging Relative

Being able to provide comfort and care for aging parents is a goal that many people have in their adulthood. Caring for family as they get older can be rewarding and beautiful, however, it can be time-consuming, difficult, and overall add stress to an already busy life. Moreover, not everyone has the medical knowledge, skills, or knows the importance of elderly care services that are needed to care for aging parents. However, even so, parents and family remain grateful for the children and other relatives that are able to care for them in their time of need and dedicate time to their well-being. In fact, roughly 62% of people report feeling grateful for their children and family, showing just how prevalent taking care of an aging parent or relative is.


As mentioned, not everyone has the medical knowledge and skills to care for an aging relative. In addition, busy lifestyles full of taking care of children, maintaining a home, expanding careers, and even attending school again can all add to one’s inability to care for their parents. In these times, it’s crucial to understand the importance of elderly care services and understand the options that one has to care for their aging parents. Though you can care for your aging relatives at home, there is always the option of seeking long-term care at a skilled nursing facility to provide medical care to your loved one. Besides skilled nursing facilities, having an in-home nurse to provide health care services to your aging parents or relatives is a great option if you’d still like extra help in caring for them. Nevertheless, whether you’re dealing with medical services, financial planning, business planning, or any other pressing matters, it’s important to get help from a professional to provide the right services to you and your family. If you find yourself wondering what the importance of elderly care services is, doing a bit of research into resources in your area can be beneficial. Here is a list of 15 things you should consider when caring for an aging loved one, including medical, legal, and comfortable living services.

1. Visit Doctors Regularly

The importance of elderly care services begins with visiting the right medical professionals regularly. As your parent or loved one ages, it can be difficult for them to fully remember all their upcoming appointments. Make sure to have a system where you can organize and help your aging relatives keep track of doctor’s appointments. A print-out from the doctor’s office of upcoming appointments can be useful. In addition, help attend their medical appointments in order to understand the condition of your loved one, and if need be to help translate if there is a language barrier as well.

2. Keep up with Medication

Medications are essential to help your aging parents cope with illnesses, chronic diseases, and pain. As memory skills begin to decrease, it becomes harder and harder for parents to be able to remember to take their medication at the appropriate times. Even with organized pillboxes, calendars, and alarms, taking medication can be a challenge. If you are able to, make sure to keep track of all medications that your parents are taking, and ensure that they have not overdosed or double-dosed on medications as well. Hiring an assisted living at home nurse can help tremendously to simply help administer medication.

3. Hiring a Care-Giver

As we mentioned above, the importance of elderly care services is that it helps in taking care of simple tasks such as medications. Even hiring a caregiver for 3-4 hours a day to care for your aging parent can be beneficial. However, if you can afford it, seeking a full-time caregiver to do routing assisted living at home chores such as medications, bathing, dressing, and keeping your parent company is all important when considering your aging loved one’s well-being. Talk to your insurance company to see if you are eligible to get help for a care-giver, and ensure your caregiver is a licensed CNA, LVN, or RN depending on the level of care your loved one needs.

4. Considering Senior Housing

If your aging relative wants to be more independent and live on their own, senior housing is a great benefit and can help in easing their transition into independent living. Senior housing costs are low, and living in senior housing can help your relatives become friendly and develop support with other elderly residents. In addition, living in senior housing lets your aging relative enjoy living at home while not having to worry about maintenance on their home, landscape, and other physically demanding chores around the home.

5. Considering Skilled Nursing Facilities

If you are not able to care for your loved one at home, and they cannot be independent by themselves, it should be time to consider a skilled nursing facility to provide senior care services for your relative. A skilled nursing facility provides around the clock medical care for your loved one, which is of the highest importance of elderly care services. Skilled nursing facilities can be covered by insurance, and a plethora of reviews exist online from other family members and their experience with a particular nursing home. Whatever facility you choose, ensure that their doctors are highly rated, that nurses and caregivers greet you amicably when you visit, and that it remains clean and secure in order to keep your elderly family members safe. Different facilities can also cater to different levels of care that your family needs, such as physical rehabilitation, mental health services, and even care for Alzheimer’s and dementia.

6. Senior Recreation Activities

As your aging relatives get older, it can be harder and harder for them to enjoy doing physical activities necessary stay healthy. However, senior workout classes, swimming classes catering to the elderly, yoga, and other programs are all available to help keep your aging loved one healthy and in shape. Besides the health benefits of senior exercise programs, mental health benefits are plentiful. Regular exercise has been shown to boost endorphins, which help keep mental illnesses such as anxiety and depression at bay. If your loved one lives with you, make arrangements to attend these classes, or explore other recreational activities such as art, meditation, singing, dancing, or anything else that keeps your loved ones happy and active.

7. Accessories for Daily Living

As adults, it’s easy for us to dress, grab our keys, go out into the world, and come back home with ease. However, the importance of elderly care services is ensuring that we keep track of all the little things our aging relatives need for their day, including proper clothes, accessories, and money. For instance, if your aging loved one suffers from anemia, dressing them warmly can help keep them comfortable. Ensuring your aging relatives remember their hearing aids, walkers, cell-phones, dentures, wallets, and everything in between is all crucial also. Keep track of all the accessories your relative uses throughout the day, and ensure it is all accessible to them should they leave the house on their own.

8. Using Holistic Medicine

The importance of elderly care services is utilizing every option in order to ensure our aging relatives find solutions for their pain, chronic diseases, and any other issues that get in the way of their comfort. Exhausting every option means turning to holistic medicine, natural remedies, and other natural therapies that can all add on to traditional medicine to give support to our aging loved ones. For instance, if your loved one complains that pain medication is not helping, perhaps acupuncture or using natural pain and fatigue relief cream can all help. Make sure you are dedicated to finding a solution for your loved one and continue to seek help for any ailments that are still causing your elderly relatives trouble.

9. Joining Support Groups

One of the things to consider with the importance of elderly care services is knowing how they can help your loved one not feel so alone when dealing with their aging lifestyle. Support groups are now widely available for anything from alcoholics anonymous, to grief, and even elderly support groups. If your loved one cannot physically attend groups, telemedicine implementation can help so they can participate in support groups regardless of where they are physically. Consider signing your loved one up for groups if they express feelings of isolation or depression, and reach out to programs for meeting times.

10. Eating Healthy

Healthy eating is of the utmost importance to elderly care services. Eating healthy involves having a balanced diet, keeping track of sodium levels, diabetes, and other special diets that your elderly loved one might partake in. If you’re caring for a relative at home, try your best to cook foods that are rich in vitamins, easy to digest, and are full of fiber in order to help your loved one process foods easily. Prune juices, legumes, and papaya are just some of the foods that can help the elderly process foods easier and avoid digestive discomfort. Consider using protein and meal-replacement shakes such as Ensure if your loved one doesn’t have the ability to eat regular meals as well, or if they are at a low weight. Always consult with your relative’s physician to see what foods to avoid and add to their diet.

11. Having Reliable Transportation

Reliable transportation is needed in order to let your loved ones get to and from medical appointments, visit other relatives, or simply go out and have a good time. Having a motorized scooter can be helpful in making your loved ones more mobile. A simple wheelchair that doesn’t stick easily can be just as good also. More importantly, ensure any vehicles have a wheelchair lift or are easy to get your relatives in and out of on a daily basis. Power Vans are now widely available and can help fit wheelchairs in order to transport your loved ones safely.

12. Settling Legal Matters

Besides medical considerations, the importance of elderly care services is settling any legal matters while your loved one is still alive and able to remember important details, in addition to expressing their final wishes. A wills and trusts lawyer can help you and your family navigate through legal documents and proceedings to ensure that your loved one’s last will and testament are ready to go before their passing. Last will and testaments should be handled by your loved one and their attorney, but helping with your loved one’s decision making can prove to be crucial in making the process of settling up a will a little less stressful.

13. Caring for Financial Matters

Just like handling last wills and testaments, outstanding financial matters such as outstanding debt, selling off of assets, selling a business, and any other financial matters should also be settled as soon as possible by you and your elderly relatives. A financial accountant, business consultant, and even legal attorneys can all be necessary in order to accurately handle financial matters.

14. Planning for Funeral Arrangements

Though you might not want to think of it, the importance of elderly care services is that it allows you to help with funeral planning ahead of time. Funeral planning is essential in order to allow your loved one to express their final plans and to make sure there is enough money to help allow their last wishes to be put into place. Whether your loved one wants a certain casket, wants to be cremated, or wishes to donate their body to science, take the time to discuss with your aging relative their options and wishes, and make sure to do everything possible to help in making their wishes a reality.

15. Remodeling the Home

Finally, the importance of elderly care services is knowing how to remodel your home in order to accommodate for a loved one. Install ramps, stair-lifts, and hardwood floors in order to make it easier for your loved ones to move around. Installing a walk-in shower tub, and easy-to-use kitchen appliances can also prove to be beneficial in preventing accidents, slips and falls, and simply making the life of your elderly relative easier.