Adjustable Bed Systems can Help You Sleep Better

Written by Family Magazine. Posted in Adjustable bed options, Sizes of adjustable beds, Therapeutic beds

Comfort while sleeping

In the United States alone, an estimated 50 to 70 million adults suffer from a chronic sleep or wakefulness disorder. According to the National Sleep Foundation, the average adult needs 7 to 9 hours of sleep each night in order to function at their optimal level. However, many studies have shown that the majority of adults do not get the recommended amount of sleep.

Many adults report consistently getting less than seven hours of sleep each night. Inadequate sleep can negatively impact health and quality of life. Being tired all the time can lead to lower function at work or during normal activities. The importance of a good night?s sleep has been well documented in a multitude of research studies.

Due to the importance of sleep, there have been numerous studies conducted to determine why s