How to Get a Much Better Night of Sleep

Written by Family Magazine. Posted in Adjustable air beds, Adjustable king size beds, King adjustable bed

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Sleep is an important part of our daily cycles. Without sleep, we are prone to greater risks of health conditions, higher stress levels and lower levels of productivity. However, even though most people understand the importance of sleep, many still struggle with getting a good night of sleep. There are many reasons that someone might not sleep comfortably and throughout the entire night, including pain or discomfort, a spouses loud snoring while sleeping or the inability to relax and shut off the brain and its many thoughts. Although there is not always a way to guarantee a great night of sleep, there are steps that someone can take to increase their comfort and their likeliness of comfort and relaxation.

The National Sleep Foundation suggests that most adults need 7 to 9 hours of sleep per night, altho