10
Dec

7 Reasons You Need a Better Night’s Sleep

Written by Family Magazine. Posted in Coyuchi towels, Organic baby products, Organic sheets king

Organic king sheets

Most of us know that we should get a good night’s sleep but many do not actually go through with it. Experts at the National Sleep Foundation (NSF) recommend that adults get between seven and nine hours of shut eye a night but a scant 42% of us actually do that. Whether you curl up in organic king sheets or prefer other kinds of organic bedding products, these are some great benefits to getting enough sleep.

  1. You can lose weight. This is not because you are not eating while you sleep but because when you miss sleep, your body will start to produce hormones that can lead you to become obese. When we do not sleep enough, our bodies produce ghrelin. This hormone makes us think we are hungry. At the same time, our lack of sleep makes us produce less leptin, which is the hormone that tells us to